Uncomfortable or overly soft shoes with little or no arch support, such as high heels or flip flops, can cause foot pain, and foot problems, such as calluses and bunions.
All you need is a surface that will take an imprint off your feet, such as cardboard. The ‘wet test’ is best done after stepping out of a shower or bathtub. People can have flat arches, high arches, or neutral arches. The arches also support our body weight when we stand. They absorb shock each time our feet strike the ground and use this energy to propel us forward. The arches act like springs that compress and recoil while we walk or run. She also interviewed podiatrist Elizabeth Bass Daughtry, DPM, D.ABFAS, FACFAS of Foot & Ankle Specialists of the Mid-Atlantic for her expert insights.See what others are asking about arch support Having sensitive feet means Jill has searched high and low for the best comfy flats on the market, and has zeroed in on the brands that truly deliver long-lasting support and style – thankfully, there's no need to make compromises these days. Jill Schildhouse is a Phoenix-based travel writer who spends roughly 90 nights a year on the road, and she wouldn't dream of wearing anything but flats or walking shoes during her travels. Also, flats are typically thin, flexible, and lack proper cushioning, which can increase the chance of stress fractures, arthritis pain, and foot fatigue.” Long story short, flats with sufficient arch support can be a great choice for walking. “However, if shoes are too flat, arch pain and heel pain can occur with excessive walking in shoes without considerable arch support. Daughtry explains that depending on your foot structure, walking in flats is usually easier and more comfortable than walking in heels, and flats also decrease the chance of instability and injuries like ankle sprains or tendonitis. For instance, insoles that are odor-minimizing and have moisture-wicking breathability are always desirable.ĭr. “Suede is also a great option for outer material to look for in flats to assist with comfort and durability.” She also says to look for functional features. “Leather is a great material, as it will mold and stretch to the foot, which can help avoid blisters and shoe irritation,” says Dr. No matter your destination, you’ll want to look as cute as you feel.
Daughtry says to also consider the environment and climate of the area you plan to wear the shoes, which will help you determine how the flats will hold up to the elements. When shoe shopping, keep in mind where you are planning to wear the shoes, as that usage will dictate the balance you’ll need to strike between comfort and style.
“Memory foam is another material to keep in mind to offer comfort and cushioning to a flatter soled shoe.” Generally, the more support, the longer you can spend on your feet without regretting your choice of footwear.įind the right balance between comfort and style
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“Some flats boast form padding to their insoles, which is an added plus to protect and cushion feet while walking on firm surfaces,” says Dr. No matter how great a shoe looks, without the proper internal support, you aren’t likely to wear them often - a lack of support features can lead to discomfort, pain, and even injuries. Tips for Buying Comfortable Flats Look for support features
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